Science has proven that the benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Deidre Koppelman, a Family Wealth Library curator and friend has created a gratitude journal. Listed below are the ways she suggests you practice gratitude every day.

During this holiday season, I am grateful for our Family Wealth Library community and subscribers. I wish you and your family very happy holidays and a fantastic 2022.

Download your own Journal of Gratitude here.

Become a Member for Your Expertly Curated Advice

Joining the Family Wealth Library means access to the information the legacy builders need to navigate family dynamics and protect our wealth. We can keep what is ours by managing familial challenges and building trust and transparency.