Science has proven that the benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Daily Journal of Gratitude

Listed below are the ways that you can practice gratitude every day:

Journal of Gratitude

Download your own Journal of Gratitude here!

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